Notes from Mihail Crigan on muscle tightness, posture, sport and when a massage may help. The long-form articles are still in Italian; the studio pages above are in English.
Eight techniques, one fee: 60 minutes at 60 €. Choose by the discomfort you feel, or ask Mihail.
Back, arm and leg tightness.
Stiff neck and desk posture.
Before and after training.
Wooden tools, deeper work.
Pressure, oils and stretching.
Vodder method for swelling.
Warm oils, gentler pressure.
Coconut oil and deep rest.
By appointment
Tell Mihail Crigan where you feel pain or tightness. He will suggest the right treatment and you will set the appointment together in Borgo San Paolo.